Banana-Berry Smoothie Bowl

Total time: 10 minutes Makes: 2 servings

➜ Sweet strawberries add a pink hue to this smoothie bowl, but it’s not just a pretty dish. The flaxseeds add ALA, which provides antioxidants and helps block the growth of certain cancers. Plus, flaxseeds help lower cholesterol levels and relieve constipation.

INGREDIENTS :

FOR SMOOTHIE

• 1 cup frozen strawberries
• 1/2 cup fat-free Greek yogurt
• 1/4 cup rolled oats
• 2 tablespoons water
• 1 tablespoon flaxseed
• 1/2 banana

FOR TOPPING

• 1/4 cup fresh strawberries, sliced
• 2 tablespoons pistachios, roughly chopped
• 2 tablespoons unsweetened coconut
• 1 teaspoon chia seeds
• 1 teaspoon flaxseed
• 1/2 banana, sliced